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A relaxing massage that integrates a variety of strokes to melt awya stiffness and soothe muscle tissue. This type of bodywork incorporates massage oil and/or lotion.
BENEFITS: Reduces stress and anxiety. Improves circulation. Total relaxation.
A form of bodywork that aims to relieve tension in the furthest layers of the muscles.
BENEFITS: Relieves chronic pain. Reduces stress hormone levels. Removes "knots".
*Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
A hyper-focused massage for expecting mothers 12 months +
BENEFITS: Relieves tension. Improves circulation. Increases well being.
A hands on Reiki session incorporating soft compression and light stretches.
BENEFITS: Diminishes energy blockages. Balances mind, body & spirit. Deepens self awareness.
*An emotional release may occur during or after a session. This can manifest subtly by feeling more susceptible to emotional stimuli: frustration, sadness, joy, etc. It is important to be aware of this possibility so as not to be caught off guard if it occurs. It is important to relinquish any judgment if it occurs as well. You are allowing your body to release itself from negative ties, so honor the process and let it go.